This week is our first Ellie's Epiphanies where our host Ellie Mariyo shares life lessons she's learned recently about relationships, business, health and more. On today's episode, she'll go over her list of "23 Things We're Not Doing in 2023" and explain how each one can help you level up your life. Get ready for some serious motivation and encouragement!
Additional Resources
Damages of Diet Culture
Atomic Habits Summary
Nedra Tawaab - Boundary Queen of IG
Find a Therapist
16 Personalities
Duolingo
Value of Doing Nothing
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.
This week is our first Ellie's Epiphanies where our host Ellie Mariyo shares life lessons she's learned recently about relationships, business, health and more. On today's episode, she'll go over her list of "23 Things We're Not Doing in 2023" and explain how each one can help you level up your life. Get ready for some serious motivation and encouragement!
Additional Resources
Damages of Diet Culture
Atomic Habits Summary
Nedra Tawaab - Boundary Queen of IG
Find a Therapist
16 Personalities
Duolingo
Value of Doing Nothing
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.